And they wanted a way to compete with the big box chains. I decided to give them a “brain dump” of everything I knew about running a successful health club. When it was all said and done it ended up being a 229-page monster resource on marketing and running a successful fitness club… Introducing The

Doing too much can take you in to a overtrained state because you are placing too much stress on your nervous system which just can't cope. As a result of this you'll feel run down, tired and lacking in energy. The alternative to this is to follow a well balanced half marathon training schedule that

And in those days, I was only charging $75 per hour. Nowadays, I don’t work one-on-one anymore and if I did my hourly rate would be $500/hour. I think it’s fair to say that that’s not a viable option for 99.99% of the population. Wouldn’t you agree? But that still doesn’t change the fact that you NE

You will keep getting results week after week. No exercises or warm up drills to improve your overall health or performance in the gym Fat Loss Detour is the only complete program that provides the very best warm up drills and exercises . The warm up will prepare you for a great workout and improve

If you are now in the plus-size category and want to lose weight- this is for you! If you are afraid of getting too ripped/muscular or starting to look more masculine than this is the program for you! If you are already too muscular and want to lean out for a more feminine, softer appearance than th

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When fitness professionals hear that their client has a rotator cuff issue, they end up focusing on strengthening. Strengthening is important but only one part of a 6 part rotator cuff conditioning program. The fitness professional must address all 6 areas of a rotator cuff conditioning program in o

And it would probably improve your health. But did you know itʼs also intimately linked to your quest for a HOT BODY ? If you donʼt control stress, you stay flabby. Period. Why does stress mess with your physique? Because itʼs intimately linked to the hormone cortisol . Cortisol is often called the

As I reflect back, it is still hard to believe the progress that I have made with my strength and endurance in such a short period of time." Jimmy Wells, Level 2 Canadian Ski Instructors Alliance, Nova Scotia, Participant in Adam's distance Online Coaching services In a world of Virtual Nomads, Ryan

How many days a week should you train? Is it best to use machines or free weights? What's better, barbells or dumbbells? What is the fastest way to increase your bench press? Is Bowflex or Total Gym enough or do you have to use free weights? What are the best exercises to do at home if you don't wan